top of page

Empowering you to make changes and

restore balance to your life


From helplines to articles, audio and video clips, case studies, research findings, personality tests, book reviews, memes, and musings...

Here you will find a variety of useful resources to assist you on your journey towards gaining and maintaining balance in your life.

If you or someone you know is in distress

Lifeline Helpline


Call 0800 LIFELINE (0800 543 354) or text HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week.

Suicide Crisis Helpline


If you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.

0508 TAUTOKO (0508 828 865) is a free, nationwide service available 24 hours a day, 7 days a week and is operated by highly trained and experienced telephone counsellors who have undergone advanced suicide prevention training.

Immediate Danger

If you believe either you, or someone you know, is in immediate danger, please call emergency services immediately on 111.

bottom of page