Empowering you to make changes and

restore balance to your life

Wellness Coaching

With your permission, I will walk alongside you, harnessing a variety of therapeutic techniques tailored to fit your individual needs, to empower you to take control of the issues you're experiencing, make the changes you desire, and restore balance to you life, so that you can live the life you love.

You may be wondering what these therapies entail, and how you may use them, now, and in the future, to make the changes you desire.

Below you will discover the answers to these questions, and you may find yourself excited to learn more.

Change is possible. Change is fast. Change is permanent.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is an extremely powerful, goal-oriented, and practical therapeutic approach to problem solving, self development, and health management. NLP techniques are quick, effective, and do not require you to re-experience past hurts and traumas.

Integral Eye Movement Therapy (IEMT)

Integral Eye Movement Therapy (IEMT) is a psychotherapy tool that utilises simple eye movements to help resolve the issues you are experiencing by reducing unwanted feelings. IEMT is effectively used to treat anxiety, anger, emotional blocks, limiting beliefs, phobias, trauma and PTSD.

Reconsolidation of Traumatic Memories (RTM)

Reconsolidation of Traumatic Memories (RTM) is a gentle, non-traumatising visualisation technique, which has been shown to eliminate Post Traumatic Stress Disorder (PTSD) symptoms in over 90% of returned US military veterans who had experienced combat, sexual, childhood, and other traumas.

Ericksonian Hypnotherapy

Ericksonian Hypnotherapy is a very specific type of solution-focused hypnosis characterised by indirect suggestion - delivered through the use of language, metaphors, contradictions, symbols, and storytelling - to bring about therapeutic behavioural change.

Time Line Therapy ™ (TLT)

Time Line Therapy ™ (TLT) is a powerful therapeutic model that enables you to take back control of your life by freeing you from negative emotions and limiting beliefs. Once released, the process empowers you to create new beliefs that will empower you and help you move towards a more fulfilling life.

Start your journey today towards living a balanced, joyful, and fulfilling life.

Click here now to contact me with your questions or to book your first appointment.