Empowering you to make changes and

Cognitive Behaviour Therapy (CBT) is a practical, evidence--based approach that explores the connection between thoughts, emotions, and behaviours.  Many of the difficulties we experience --- such as anxiety, low mood, self-doubt, and stress --- are influenced by automatic thoughts and patterns that feel familiar but are not always helpful.

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CBT helps you identify these patterns and gently examine whether they are accurate, useful, or aligned with your values.  When thoughts become clearer and more balanced, emotions often soften, and behaviour becomes easier to manage.  CBT is not about "positive thinking," but about developing a more compassionate and realistic understanding of what is happening in your mind.

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In our sessions, CBT may involve:

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• identifying unhelpful thought patterns

• learning to challenge or reframe difficult thoughts

• understanding how behaviour reinforces emotional cycles

• developing practical tools to manage anxiety, stress, or low mood

• building new habits and responses that support wellbeing

• increasing awareness of triggers and developing coping strategies

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CBT is structure, goal--oriented, and highly adaptable.  It can be used on its own or combine with other approaches such as narrative therapy, mindfulness, or somatic awareness.  Many clients appreciate the balance of practical tools and reflective insight that CBT offers.

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This modality can be particularly effective for anxiety, depression, phobias, stress, low self--esteem, and persistent negative thinking patterns.  it supports you in developing skills you can continue to use long after therapy ends.

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References:

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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.

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Clark, D. A., & Beck, A. T. (2010). Cognitive theory and therapy of anxiety and depression: Evidence-based and disorder-specific treatment strategies. Guilford Press.

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Dobson, K. S. (Ed.). (2019). Handbook of cognitive--behavioral therapies (4th ed.). Guilford Press.

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Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.

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Wells, A. (2011). Metacognitive therapy for anxiety and depression. Guilford Press.

If you are curious about how these approaches may support you, I am here to explore them with you at a pace that feels right.

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Click here now to contact me with your questions or to book your first appointment.